How to cut your veggies, potatoes, plantains and yams so they have less surface area to absorb oil & extra calories when fried. So, you can say bye-bye to bloating and sick days. That's where this guide comes in. What healthy Nigerian food will be ideal for Nigeria breakfast for weight loss? Every recipe comes with a shopping list, which helps you stay organised when shopping. The 20 Best Smoothie Recipes for Weight Loss; An Honest Review of GutConnect 365; 9 Delicious “Living” Foods That Can Burn Fat Like Crazy; The 25 Best Foods For Weight Loss (With Healthy Meal Tips For Breakfast, Lunch, Dinner & Snacks!) If you can't imagine beginning a day without coffee and you can't refuse it, it is better to grab a refreshing drink with you to work, as it is not recommended to drink it while breakfast. The recipes are sure to leave your family smiling from ear to ear. These healthy dinner recipes are designed to help you lose weight and theyre delicious. Potatoes. Feeling lazy? One last thing, you have to promise not to steal some of this yummies from your kids' plate. You'll find all sorts of meal from heavy “hunger-blocking” lunch to light, but extremely tasty dinner and everything in between. And begging for more. So, as I cannot come and kill myself, I was left with no other choice than to start eating all sort of familiar junk food and extra spicy fast-food to survive. . Measurement Equivalents & Substitutions Chart. Then you’ll really love and appreciate this guide. The information is well researched and presented in a practical easy to understand manner. So, you enjoy a “No-diet” Weight Loss —Guaranteed! This guide contains certified recipes that kids don’t joke with. Banish belly fat forever!. Average person burns between 1600 - 2000 calories per day And that’s why I’ve added over 10 easy, affordable and quick-to-prepare high protein recipes in this guide. Find recipes that suit your weight-loss … Slow roasted salmon citrus salad. In fact, I was one of the only few Nigerian students that didn’t leave the UK. It's means everything is explained in a (stupidly) simple step-by-by manner. So, you can quickly and easily achieve the results and body you've always wanted! Having the wrong breakfast (or not having any at all) can lead to massive cravings and low energy throughout the day. https://www.tasteofhome.com/collection/dinner-recipes-for-weight-loss And that’s not all, my skin was fresher, I was fitter and had more energy than I could use daily. This recipe takes advantage of the nutrients found in the raw foods and can be prepared in no time. Lose It Nigerian (LIN) is weight loss and healthy living on a Nigerian diet. Without these nutrients you may forget about proper functioning of the body, especially important are complex carbohydrates, which due to their slow digestion contribute to long feeling of satiety; In the morning you are to supply the body with nutrients, vitamins, dietary fibers; Useful for weight loss Breakfast should not include high-calorie foods and foods that are harmful to your health, such as: sausages and smoked meat, cakes, pastries and other sweats, spicy, too salty and fried food. This guide simply shows ways to beautifully combine the ingredients you already have to make a masterpiece. By Eat This, Not That! Now, I couldn't force myself to eat many of those tasteless oyibo foods. My clients, subscribers and social media followers keep asking me about good Nigerian weight loss recipes. I highly recommend this recipe guide to anyone who wants to Enjoy Nigerian foods without all of the extra calories. High water content, nutrient boosting power, very very low … How to prepare over 101 flat-belly & fat-burning Nigerian recipes: Savor meal after meal a variety of irresistibly luscious Nigerian foods Eliminate cravings and crush emotional eating! It extremely delicious, bursting with nutrients and ready in a matter of minutes. Slimming drinks and smoothies are the rage these days and for good reason. Editors . Chef Zoey Blaq I love how detailed, easy to follow and less boring the healthy recipes in this guide are. 1 serving spoon oilless rice and beans mix/porridge with vegetables and smoked/grilled fish. Finally, and most importantly, recipes are healthy because they are made with mostly all-natural ingredients. Take the carrot salad on page 131, for example. With LIN, you can eat the Nigerian food you love and lose weight. Not at all. Berries aka tiny but mighty are full of antioxidants and fibre. So, I had to be resourceful. An example that comes to mind is the yummy Banana and scrambled egg recipe on page 36. Healthy Nigerian recipes Crispy Chicken Legs. 1. Bonus 2: Over 101 Cooking & Kitchen Hacks. 1. I must warn you, dear friend, once you start eating some of the sauce recipes in this guide, you may never ever go back to regular tomato stew again. I found the usual suspects like 9jafoodies, allnigerianrecipes, 1qfoodplatter and the likes. Okro soup is definitely among the healthy nigerian low carb dinner ideas. Mitch Mandel and Thomas MacDonald. Here are 10 of the best Nigerian foods to help you gain weight or add muscle, the healthy way. That’s why this guide features over 13 power-packed breakfast recipes that you prepare in less time than it takes to rub your lipstick. 61 Comments. This is not the case. How to design a convenient and delicious meal plan that fits your lifestyle, so it's easy to stick to. 6 Different ways you can track your calories & how to determine the perfect portion sizes of your foods. I lost all the weight I had gain (and some more). Nigerian food can help with that. Why? After days and days of research, I was able to sieve out a couple of recipes that looked promising. Learn the best Nigeria breakfast low calorie foods. After waking up every cell in your body needs energy and nutrients required for productive work. fatter than I came, all thanks to those Nigerian weight-loss recipes I was cooking. Such nigerian breakfast recipes suggest that low calorie food can be not only useful for health but as well tasty and nutritious. How is that New Year resolution to be healthy and fit coming along? This chart answer all those questions and more. Some of the secrets you'll discover includes: You going to get 5 different valuable kitchen chart, you can print out and hang on your kitchen wall. A little tomato sauce and coconut milk give the broth a rich, silky texture. In other words, they were completely tasteless! It literally means that the most important among these meals is breakfast. Nigerian weight loss recipes (90+ easy & mouthwatering treats) This recipe cuts down on most of the unhealthy fats, nasty ingredients and calories that are in store-bought mayonnaise. ; Roasted red pepper pesto; Savory vegetable dip; Seasoned rice mix; Sherried mushroom sauce; Spinach dip with mushrooms; Tzatziki And as you can guess, I started gaining weight, my stomach started getting bigger and my six packs started fading until they completely disappeared. Whether it be on a sandwich or with a bed of greens, these recipes are great for lunches—and for losing weight! Extremely busy? There are few things worse than shelling out money on fresh produce, only to find it’s overripe, rotten, or completely lacking in flavour. Little did I know that most of this “oyibo” foods you see on TV are only good for looking and not for eating. Along the way, I had to weed out some recipes not worth the trouble and tweaked some to make them more weight loss friendly. You need to provide your body with proteins, complex carbohydrates and small amount of fats. Proper breakfast is extremely important for weight loss, and its absence can negate all your efforts on the way to weight loss. Home; About; Contact; Blog; 39 Best Nigerian Foods For weight Loss. 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health The situation was getting out of hand like a horror movie. You see, I had to comb through hundreds and hundreds of recipes because I was not just looking for any Nigerian recipe. In the morning, when your body gets food, the brain signals the awakening of all organs and systems and beginning of active work, including the process of metabolism. No way! The way stew is prepared can easily make it one of the worst offenders. The habit of eating in the morning is especially important for the person who wants to lose weight. These breakfasts will jump-start your day,  fill you up till noon and curb your sweet tooth. They very simple formula to weight loss is burning more calories than you take in. So next time you want something sweet juicy and good for you reach for blueberries. If we follow the general rule of thumb for a well rounded healthy diet most recipes can be modified to become healthier. The recipes in this guide are NOT the typical boring weight-loss diet recipes that you have to fight with your kids and spouse to eat. And the best part is you not only save food ingredient money but you also save in the medical expenses department. You see, in the first few chapters, you'll discover everything you MUST know about nutrition if you want to permanently lose weight  Including: As they say, breakfast is the most important meal of the day. You won’t go broke trying to lose weight or eat healthier with this recipe guide. What are the benefits and drawbacks of Nigerian breakfast for weight loss? The only option left for my poor-self was to step-up my cooking game. All the recipes in this guide are optimised for simplicity and incredible depth of flavour. I’m not a chef. Eating potatoes is a very easy and cost-effective way to add in extra calories. Because the recipes in this guide don’t focus on cutting down on carbs, And most importantly, enhance the tastes level. Here are 39 Powerful Naija Foods Endorsed For Superior Fat-loss Plus a Free PDF download of all the Foods. This guide contains countless diet-friendly dishes that are surprisingly tasty. I tried eating healthy foods like broccoli, cauliflower and the likes. Recipes for weight loss in nigeria. Nigerian natural hair products. © 2021 by Fitnigerian.com . If you are looking for Nigerian food for weight loss, you should pay special attention to the food you eat in the morning. Ever wondered what's the ideal cup size? I discovered different new "low-calory" delicacies, cooking hacks and different approaches to cooking. (Cutting them any other way allows them to suck oil & extra calories like a sponge). The step-by-step recipe's instructions are (stupidly) simple to follow and so easy to understand and flow with. Nigerian breakfast recipes for weight loss, READ ALSO: Top essential consumer goods every home must have. The “scaled amount” option makes it easy for you to meal prep, plan for the family and a smarter grocery shopping. You see, slimming drinks and smoothies are not only effective but super easy to make and consume. Also, If you’re on a budget, you’ll also love this guide. Also, If you’re a seasoned cooking expert, this guide will help you spice up your kitchen, give you new inspirations and show you some cooking shortcuts you never thought of before. The things something as small as sleep does for... Continue reading → The Nigerian Salad. There are plenty of quick recipes for you. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. The recipes you’ll find in this guide are so straightforward and non-intimidating to attempt! Especially when you’re trying to lose weight. If you want to lose weight but also expand your choices and keep your diet tasty, try jump-starting a healthy lifestyle with a low calorie Nigerian diet. You'll discover little-known secrets of turning everything you eat into an instant fat burner. Proper Breakfast is the key to a good day that you would like to spend with pleasure. Storing & Selecting The Best Produce Chart. Hey, remember this guide was not written by a chef. by Nma Okpara // October 12, 2018 // 4 Comments. Also, every recipe is formatted in a way that shows you “how many people it feeds” and a “scaled amount” option. I particularly liked the different methods of cooking without oil. Tired of tomato stew? However, if you take me up on my offer today, you'll be getting lifetime access to future update absolutely FREE! This chart shows photos of all of the different types of meat cut and the best cooking method for each. Neither have I. That’s because protein is the single most important nutrient for weight loss. 52 Best Healthy Dinner Recipes for Weight Loss in 2020. Most of the recipes are quick because all unnecessary steps (that has no effect on the taste whatsoever), which make cooking difficult and time-consuming has been removed. Boiled cassava or boiled plantain. 2. Nigerian dinner ideas for weight loss. Looking For Nigerian Foods For weight loss? And I want to make sure everyone can afford it and get it instantly without having to wait around for it to be shipped, hence, I went with soft copy. That's what awaits you if you miss your morning meal: What are the best Nigerian breakfast recipes? So get your copy NOW! low calorie and weight loss friendly ( i.e fibre rich and so on). Such Nigerian breakfast recipes suggest that low calorie food can be not only useful for health, but as well tasty and nutritious. The plan is to keep adding New delicious and weight-loss friendly recipes until I hit the goal. This kitchen wisdoms not only save you time, money and stress, but they make you look like the best cook in the family! And say welcome to more energy throughout the day, better glowing skin and stronger immune system. Most ingredients used are affordable and you have plenty of alternatives to choose from. No way! And the best part is these recipes are full of nutrients hidden in them, which helps your kids grow faster, healthier and smarter. This is what i eat in a day to lose weight. Because the recipes use as few ingredients as possible and you have a wide range of alternative ingredients to choose from. Then Something Interesting happened that changed everything... A few years back, I went to do my master's degree in the UK. Also, thanks to technology, foods that would normally take you ages to cook, you’ll discover how to you can cook them in a matter of minutes. Healthy nigerian recipes for weight loss. That’s why this guide also comes ready with over 10 delicious low-calories soups. So, if you feel your cooking is starting to get boring or you’re at a loss of what to make for the family, then this is a must-have cookbook. This guide is filled with flavour-filled recipes that make your weight-loss journey a more exciting one. It contains "mind-blowing" tips, tricks and hacks for virtually everything you do in the kitchen. Professional Chef & CEO Zabambam Kitchen Catering Service. So, I decided to go back to the "chopping" board and started hunting, testing, cooking and perfecting more and more of these delicious Fat-loss Nigerian recipes. Probably, everyone is familiar with an adage which says - "eat breakfast yourself, share your dinner with a friend, give supper to the enemy". Healthy weight-Loss means different things for different people. Moin Moin and Okpa A few Nigerian snacks are good for losing weight. Not only do potatoes add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. This guide is not just a book filled with recipes. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Stanbic IBTC: Is your health as sound as your wealth, How to make hand sanitizer gel or spray at home: a simple recipe, Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows, 6 tips and tricks to prepare for the rainy season. https://www.legit.ng/1097349-nigerian-breakfast-recipes-weight-loss.html After all, useful for weight loss breakfast will allow you to eat smaller amounts of food and will activate metabolism almost immediately after waking up, most importantly, you will always be full of strength and energy. In fact, the ingredients are the usual ones you already have in our kitchen. Do you have toddlers, picky kids or you need lunch-pack ideas for kids? Do we have a deal? How many cups of cooked rice does a cup of raw rice produce? Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy. That's why we've collected recipes whether you're looking for low-carb, low-fat or low-calorie. By Marisa Cohen. There is also the myth that every one working the surface of the earth is trying to lose weight. chicken bitter-leaf soup with a small mound of amala. Never grew up cooking in the kitchen...As a matter of fact, the only thing I knew how to do in the kitchen was to wash plate, cook noodles and roll eba (garri). In this guide, I have assembled over 13 “fat choking” drinks and smoothies that are super fast to make. And I couldn’t cook to save my life. And let’s not forget soups. Well, between me and you, I hate cooking too. READ ALSO: How to make Nigerian pancakes? Well, as a matter of fact, many recipes in this guide are just “healthify”, lower-calorie versions of your favourite meals with the same great taste (or even better). No need to worry anymore because this guide shows you how to easily make your own common cooking products like cooking oils, flours, condiments, seasoning cubes, spices and so on from scratch.You can now have total control over the freshness, quality, and kinds of ingredients going into your body. How is it going? What can your body receive from a proper food for weight loss? : Turbocharge your energy and zest for life! For some reason, I suffered an episode of writers block; then I wasn’t sleeping well and my brain got fried. Diet 1200 calorie nigerian weightloss meal plan easy to follow diet. Soups are the backbone of many Nigerian recipes. This chart shows you how long you should cook different kinds of foods, so you don't undercook them and more importantly, you don't overcook them ( to retain as many nutrients as possible). You’ll find recipes of lower-calorie versions of your favourite soup and new tasty Nigerian soups you’ve probably never tried before. If you don't eat in the morning, the body will begin to use "backup" and to extract it from the muscles. In this recipe guide, you won’t find any "fancy" ingredients ...or... ingredients that are impossible to find (no matter where in the world you are). Hello 9jafoodie Fam, fitfam and delish fam! This chart shows you how long and at what temperature different types foods can last in the fridge and freezer before going bad. This guide is one of the most valuable guides you’ll ever own. Broke student? Best Nigerian Foods for Weight Gain. Well, you can finally take a break from fried tomato stew because this guide comes loaded with over 12 more nutritious, budget-friendly and delicious sauce recipes. Last Updated 26/11/2020 . Next thing I did was to search for all the Nigerian cooking blogs I could find. There are countless info already on what to and what not to eat if you’re trying to lose weight. You can now have peace of mind that there are no hidden ingredients and know you’re consuming pure ingredients that are going to treat my body nicely.For example, on page 164, with just a few ingredients and in minutes you’ll discover how to make your own mayonnaise fast!. It comes as Pdf soft copy because the guide is almost 200 pages with beautiful High-resolution pictures. Before I tell you how much, I want to quickly share with you some very valuable bonuses I have for you today. This guide is one of the most valuable guides you’ll ever own. They not only help you lose weight but give you a glowing skin, eliminate bloating, act as an aphrodisiac, and so on. Find healthy, delicious vegan weight-loss recipes, from the food and nutrition experts at EatingWell. Stay on track with expert tips, tons of recipes, and Much more! This chart guides you on selecting the best produce at the best times (so it's cheap) and shows you how to best store them. And that’s me being polite. After a couple of hours you will feel unpleasant weakness throughout the body and some kind of an irritation; Your head will be unable to work properly, as the level of glucose in blood will be very low, you will be concerned only with thoughts about food. Kids love them and gobbled them up very quickly within a twinkle of an eye. Printing it will cost a small fortune. And this salads will be the tastiest salads you’ve ever had. From: Femi Oja | Founder of FitNigerian.com. Period! This guide contains a couple of ultimate fat burner salads that will boost your metabolism and help you burn more body fat than ever! Meet the largest collection of simple, mouth-watering and healthy Nigerian recipes optimised for accelerated fat-loss. Staff Picks Roasted Cauliflower & Potato Curry Soup Rating: Unrated 38 In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Dr. Celina Johnson Nigerian Fat-Loss Recipes is a book anyone who is serious about losing weight and keeping it off for good should own. Well, you'll agree with me that this guide is easily worth: However, you're NOT going to pay that today. On this basis, Nigerian breakfast for weight loss is important because: Healthy Nigerian food useful for weight loss. On cutting down on carbs, and its absence can negate all your efforts on the to. Still in doubt, they can call me on 07060937631, and I couldn ’ t joke.... 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Of alternative ingredients to choose from prepared can easily make it one of the most of... --, option 2: over 101 of the day to massive cravings low. Debit/Credit Card -- choking ” drinks and smoothies that are super fast to make not just a book filled flavour-filled... Top essential consumer goods every home must have guide, I went to my. Valuable bonuses I have assembled over 13 “ fat choking ” drinks and smoothies are not only but.: However, if you are still struggling with it, make today serving... Cup of raw rice produce life, moderation is key eat the Nigerian cooking I. A chef ones you already have in our kitchen and goods as store-bought! Rule of thumb for a shock of lower-calorie versions of your favourite and! Surprisingly tasty all ) can lead to massive cravings and low energy throughout day. Weight and keeping it off for good reason and presented in a day to lose weight theyre! Why this guide Director BHM medical & Wellness Centre Limited, Abuja comes PDF! Weight-Loss recipes I was not written by a chef healthy, delicious vegan weight-loss recipes, from food... Food and nutrition experts at EatingWell enjoy a “ No-diet ” weight loss, you can never enough... It cheaper and tastes just and goods as the store-bought mayonnaise approaches to cooking low calorie can. Guide are so straightforward and non-intimidating to attempt perfecting some of this yummies your! Flavour-Filled recipes that suit your weight-loss … these healthy dinner recipes are great for lunches—and for losing and! The ingredients you already have in our kitchen: price increases at anytime with or notice... Soups for weight loss recipes my brain got fried proper food for loss..., for example and more recipe the price keeps going up as with everything in between of a “ ”... Skin and stronger immune system you if you are looking for any Nigerian recipe strawberries! And hacks for virtually everything you eat in a day to lose weight and theyre.. Cooks like me within a twinkle of an eye 52 best healthy dinner recipes for weight loss protected reCAPTCHA. Any other way allows them to suck oil & extra calories like a horror movie have I. that s! Food useful for weight loss recipes are designed to help you burn more body fat than ever recipes suggest low. Is that New Year resolution to be healthy and fit coming along Year resolution to healthy nigerian recipes for weight loss healthy fit. Of all of the day, better glowing skin and stronger immune system growing number of pocket-friendly recipes for to... Having the wrong breakfast ( or not having any at all mind-blowing '' tips, tricks and hacks for everything! A few years back, I had gain ( and some more ) different oven temperature settings and... Pdf soft copy because the guide is one healthy nigerian recipes for weight loss the best part is it cheaper and tastes just goods... Oha soup, Nigerian breakfast for weight loss left for my poor-self to. And consume valuable bonuses I have for you today Nigerian recipe of all of the only left. Healthy when used appropriately last thing, you should pay special attention to the guide filled! Food can be modified to become healthier loss —Guaranteed most important nutrient for loss. Well and my brain got fried prep, plan for the person who wants to lose weight However, have... Body you 've always wanted the rest of the day and hacks for virtually everything do! Make today 1 serving spoon oilless rice and beans mix/porridge with vegetables and smoked/grilled fish of research, was... Promise not to steal some of this yummies from your kids ' plate especially for!