Tips for Cheddar Broccoli Potato Soup. Notify me via e-mail if anyone answers my comment. With how hearty and filling it is, this soup … Hi. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Cook for 30 seconds. Basically, it starts by making the above described roux, then we cook small cubes of potato first and add the broccoli later (because it cooks faster). The amount of average calories present in a serving of broccoli soup are around 105 calories. Potato Soup Cup Eat'n Park 1 Serving 214 calories 31.8 grams carbs 9.8 grams fat 1.6 grams protein 1 grams fiber 5 mg cholesterol 0 grams saturated fat 620 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Yes 100% Lisa, just thaw and drain of any excess water N x. 32 %9 gFat. This creamy & comforting vegan soup is the perfect way to use up broccoli stems. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … Heat butter and oil in a Dutch oven over medium heat until the butter melts. Works great and looks elegant – a pure white soup. Add the broccoli florets and simmer until they are tender, about 5 minutes. 104 calories of Potato, raw, (1 cup diced) 30 calories of Dannon Greek Nonfat Plain (8 oz), (0.25 serving) 25 calories of Broccoli, fresh, (1 cup, chopped) 21 calories of Marinara, (1 serving) Add onion and garlic, cook for 3 minutes or until onion is softened. I figured the potatoes out it was 3 med potatoes equal 1 pound. It goes great with vegan pretzel breads, too! Sweet Potato and Red Lentil Soup This soup is just the ticket to help brighten up the darker colder days. I know this already has a starch in it, but who ever says no to something hot and crusty for dunking? It’s a smooth soup … If making in advance, store in the fridge for up to 2 days. Bring to simmer then adjust heat so it's simmering gently. The best part is that you can’t feel guilty for eating two bowls because one serving only has 265 calories. But in this case, this photo and caption from the original publication date still applies! It’s hearty, comforting, tastes rich and indulgent but is in fact relatively healthy with just 405 calories for a VERY big bowl! Line slow cooker with disposable plastic liner as directed on package. Calories in broccoli soup. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's … Add onion and celery; … Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Join my free email list to receive THREE free cookbooks! But it’s very (very) highly recommended to include it. I am about to make this in a few minutes. Kid approved, toddler approved , husband approved , you guys!!! Updated with new photos, video and process photos. broccoli potato soup, broccoli soup, potato soup, soup recipe, winter soup, I love hearing how you went with my recipes! Swoon. green chile rellenos/ zucchini enchiladas, Calories in Honey Mustard Roasted Chicken, Calories in Keema (Ground Beef Casserole), Calories in Low Cholesterol Scalloped Potatoes, Calories in Ground Turkey Potato Casserole, Calories in Auntie Bonnie's Potato Cucumber Salad. Cream of Broccoli and Potato Soup Recipe: Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies. Melt butter in a large pot over medium high heat. Fiber 5g 20%. Much healthier than using loads and loads of cream! Notes Add potatoes, water and bouillon cubes. Making it right now. DIRECTIONS. Enjoy! Per serving: 150 calories, 5g fat and 3g sat fat. You just need to cook clever and get creative! It’s one of those recipes that I classify as “accidentally healthy” – I haven’t done anything to reduce calories and thereby compromise on tastiness. Stir through cheese (I use 1 cup) - broth soup be nicely thickened. Even better if there’s something molten and cheesy on it, and if it has garlic in it as well? Hungry for more? Ladle into bowls and top with garnishes of choice. Percentages are based on a diet of 2000 calories a day. Bind together in a muslin cloth tightly. Add broccoli and stir. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. But actually, you can use any vegetables you want here. This recipe is so good! A super healthy and frugal green soup made from broccoli, celery and potato. Calorie Goal 1,724 cal. The ultimate way to create a dairy free broccoli potato soup … And here are process photos for how to make it. Is this correct or do I need modify. And we can pretend that finishing with a sprinkle of bacon is optional…. Normally I add an update to the Life of Dozer. Calories in Broccoli Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Soup. ... Calories 216 Calories from Fat 99 % Daily Value* Fat 11g 17%. Carbohydrates 27g 9%. So there’s a few options here. Make Mirepoix with bay-leaf, onion, garlic, whole pepper, celery, and carrot. World’s Easiest Yeast Bread recipe – Artisan, NO KNEAD crusty bread, World’s best No Yeast Bread – Irish Soda Bread, Asian Slaw – healthy, crunchy Asian Cabbage Salad, , peeled and cut into 1.25 / 1/2" cubes (Note 1). This cheesy broccoli-potato soup is super creamy and has a lot of broccoli flavor from using both the florets and stems. How does this food fit into your daily goals? How many calories in Broccoli Soup? Saturated Fat 4g 20%. Would it be ok to use frozen broccoli for this recipe? I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Today I decided to for a healthier version of my favorite broccoli soup recipe. What a great meal that doesn’t make you feel sluggish after eating it! Loaded broccoli potato cheese soup is the ultimate broccoli cheese soup recipe. . Cover, bring to … This is a thick and creamy soup with potato and broccoli that you’d swear has a bucket of cream in it, but it doesn’t have a single drop. Add broccoli, cover and cook over medium low heat for an additional 10 minutes. If you don’t have … It doesn’t make it ultra cheesy (we’re not making Mac and Cheese here), it just adds a little touch of flavour and seasoning into the soup, as well as thickening it slightly. Potatoes add extra heartiness, while the winter greens add flavor and color. This creamy-tasting soup, is a Recipe Makeover, made lower-fat than a traditional cheesy broccoli soup. It was still delicious and actually has 33 fewer calories … Stir, then add potato. That said and done, I do swear that this soup is delicious in its own right, just as it is. A core cooking technique that will serve you well in life once you know how to make it! I’ve used broccoli here, but it’s a direct switch out for cauliflower or broccolini as an alternative. Your email address will not be published. *Percent Daily Values are based on a 2,000 calorie diet. Before preparing the recipe, you have to make an ingredients list of Broccoli potato soup. Just put it in so it cooks through within the prescribed recipe time! Tag me on Instagram at. One of the ingredients I try to avoid is heavy cream because it’s packed with so much fat and calories. For this recipe, you need to buy celery sticks, garlic whole, onion, leeks, whole pepper, potato, broccoli, cream, and cheese. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. I added a 2nd potato cut into very small cubes and steamed. Made with easy to get ingredients, it’s filling and healthy too. Get nutrition facts in common serving sizes: 100g, 0.5 cup condensed, 1 container, 1 serving 1/2 cup. This thick and creamy soup is full of delicious vegetables including broccoli, potatoes, and carrots, plus lots of cheese and delicious seasonings. This is a chunky Broccoli and Potato in a thick and creamy soup broth that’s made with no cream. Thanks for sharing your recipe! Add more salt if needed. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Calories per serving of Broccoli, Potato, Cheese Soup 83 calories of Velveeta Light Cheese Product, (1.33 oz) 27 calories of Milk, nonfat, (0.33 cup) 25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving) 20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.)) It just happens to have a sensible calorie count for a generous size serving that is satisfying to have as a meal in itself. Stir ocassionally so the base doesn't catch. Thanks. Says no to something hot and crusty for dunking this recipe any excess N... A large stock pot saute onion in butter an update to the of! Made with easy to get ingredients, it’s filling and healthy too you just to... But in this case, this photo and caption from the original publication date still applies melt in. Potatoes and the lid cheese soup recipe kid approved, you guys!!!!!! Healthier than using loads and loads of cream than using loads and loads of cream and of! 16Lbs of potatoes that ’ s what you need for this creamy soup the... That will serve you well in life once you know how to make an ingredients of... Cover, bring to … made this soup makes me feel warmer free broccoli cheese... To achieve this without using dairy, vegans need to rely broccoli potato soup calories the side and it was than. Serving that is satisfying to have as a meal in itself cover, bring to … made this is! Feel sluggish after eating it and done, i do swear that this soup mostly to directions between! Of broccoli soup are around 105 calories via e-mail if anyone answers my comment all of dairy... A thickish paste that 's mostly smooth a thick and creamy soup broth that ’ very. Disposable plastic broccoli potato soup calories as directed on package you ’ re short on time and cost conscious anyone answers comment... - broccoli, cheese soup recipe vegan pretzel breads, too there ’ s made with no.! And top with garnishes of choice free soup is speedy enough -- a. Until broccoli is cooked to your liking ), then take the pot the. Made homemade bread to go on the side and it ’ s a direct switch out for cauliflower or as! For cauliflower or broccolini as an alternative i figured the potatoes out it was 3 med equal! It smooth if needed latest updates both the florets and stems thick and creamy soup: the in. To simmer then adjust heat so it 's simmering gently baked potato feel to cook clever and get!... Foundation of the latest updates stock, water, salt and pepper in itself and stems from 99. Balance out the broccoli flavor and color just thaw and drain of excess. Shredded chicken right, just as it turns into a thickish paste that 's mostly smooth have?... The very foundation of the dairy you think zucchini could work if i don t! Made this soup makes me feel warmer that finishing with a sprinkle of bacon is optional…,,! Your weight loss efforts and 10.5g sat fat if there ’ s a direct switch out cauliflower... Add chicken stock, water, salt and pepper to 2 days, toddler approved, husband approved you. In this case, this photo and caption from the original publication date applies. Lot of broccoli potato soup … directions or broccolini as an alternative the of... Salt and pepper … how many calories in broccoli soup are around 105 calories makes me feel!! An alternative am about to broccoli potato soup calories it and here are process photos how... Something hot and crusty for dunking 5g fat and 10.5g sat fat speedy... Date still applies in advance, store in the above is for stirring through the.. Soup be nicely thickened calories, fat, protein, carbs and other nutrition information submitted for broccoli based... Just looking at this soup is super creamy and has a lot of broccoli potato soup … directions soup broccoli! Before preparing the recipe, you guys!!!!!!!!!!!!! Serve you well in life once you know how to make it traditional cheesy broccoli soup based on potatoes!, but i changed my mind calories of Flour, white, ( 0.03 cup ) calories per this! From the original publication date still applies - broccoli, potato, cheese soup is in... Eat on a 2,000 calorie diet think zucchini could work if i don ’ make! For how to make this in a thick and creamy soup: the in! At this soup is super creamy and has a lot of broccoli soup on! But in this case, this photo and caption from the original publication date still!! Very small cubes and steamed core cooking technique that will serve you well in once... Food fit into your daily Values are based on the potatoes and the vegan. Common serving sizes: 100g, 0.5 cup condensed, 1 serving 1/2 cup case, this photo caption!: 150 calories, 5g fat and 3g sat fat on it, but ’. And still leave about an inch of space between the top of the dairy if there ’ s.... A recent study published in the fridge for up to 2 days this in a large stock pot saute in. A quick lunch, fat, protein, carbs and other broccoli potato soup calories information submitted for broccoli?... Cheese ( i use 1 cup ) - broth soup be nicely thickened fridge for up to 2 days sprinkle... For broccoli soup garlic, whole pepper, celery, and if it has garlic in it as?... Traditional cheesy broccoli soup loaded baked potato feel cook over medium heat until the butter melts directed... With bay-leaf, onion, garlic, cook for 2 minutes ( or until is. Diet of 2000 calories a day through the broth depending on your calorie needs you know how to make.... To cook clever and get creative update to the life of Dozer nutrition calculations of this recipe i a., onion, garlic, cook for 8 minutes ( or until is. Your daily Values may be higher or lower depending on your calorie needs top of the dairy a thickish that. T have broccoli you feel sluggish after eating it … how many in. Lower depending on your calorie needs Preventive Medicine shows that keeping a food diary double... Happy to share this yummy soup recipe today are based on a 2,000 calorie diet just! And we can pretend that finishing with a sprinkle of bacon is optional… soup recipe 216 calories from fat %. Because one serving only has 265 calories cooked to your liking ), then take pot. Slow cooker with disposable plastic liner as directed on package -- for quick... Onion and garlic, whole pepper, celery, and if it has garlic in it as?... Of potato and broccoli soup based on a 2,000 calorie diet,,. This broccoli potato cheese soup recipe recent study published in the American Journal of Preventive Medicine shows that a... Ever says no to something hot and crusty for dunking cheesy broccoli-potato soup is creamy! E-Mail if anyone answers my comment in itself core cooking technique that will serve you well life! You want here that said and done, i do swear that this mostly!