How to make Okro Soup. New; 13:13. Assorted meats refer to a mix of different cuts of meats of your choice. Season according to your preference. The easiest way to make hearty chicken soup is to place your cut and washed chicken breast in a pot with salt, bay leaves, and water. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. I used uziza for this recipe; I love the flavour it gives to my soup. Below are the ingredients required to prepare light soup. After that, wash the meat and place in a large pot. Then cook with salt and seasoning. Anyways, yes, its possible to cook chicken in Okro Soup and even if no one ever did cook chicken in Okro Soup, no harm trying out new things don't you think so? HOW TO MAKE SIMPLE AND HEALTHY OKRO SOUP - Duration: 19:59. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Ingredients. Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. Sometimes I just love to drink the soup. . I love everything okro…put it in soups, stews or even baked…lol. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. Okro is quite slimy in nature. Palm oil. Cray fish – 3 tsp. You can also substitute with mushrooms for a vegan option. Wash the chicken very well. Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this. You can pound your fresh pepper with the okro. This not only adds a good flavour but it adds thickness to the okro soup as well. Add the okro and fry for about 3 minutes until it’s slimy Add the already boiled meat to the pot together with the meat water Stir everything together and add the mushrooms and shrimps. could be … Efo riro. How To Make Ogbono Soup: Ogbono and okro soup. Though I do not make it often, I do enjoy this dish especially when the okras are still crispy and there’s a good amount of pepper in it. Dice and wash the liver. Okro is also globally known as lady fingers and is rich in Protein. Wash and boil your kpomo and beef. At that point strip and dice into small sizes. Nanabiba 8 years ago. light soup … Pieces of Calamai. Have you tried other ogbono and okro soup recipes? INGREDIENTS. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. It is known as miyan kunbewa in Hausa. Ugu and uziza are also the two vegetables used in making this soup. Add the Blended or pounded crayfish, pepper, ogiri okpei into the pot of chicken and continue cooking. It is very nutritious when combined with pumpkin leaves and is one of the first soups children t Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups Preparation Method: Boiling 22 likes; Ingredients. Stock fish. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. Place the pot of meat on the cooker to boil again if already removed from heat. You can substitute vegetable stock with chicken stock; Other recipes to try. Blended Ogbono – ½ cup. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Recipe for Oil-less Okro Uziza soup. Set aside. It all depends on your preference. Funnily enough, some toddlers like to lick Vegetable Okro soup. Thirdly, wash and boil stockfish until tender. HOW TO MAKE YUMMY TASTY FRIED CHICKEN - Duration: 13:13. 25 pieces medium sized Fresh Okro (lady fingers) 3 stock cubes (maggi) 1-2 cooking spoons Palmoil. Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. I even take an extra step of transferring the soup immediately into storage bowls to help cool the soup faster and reduce th discoloration of the okro and green vegetables. 1 tablespoon ground pepper. Dry fish. . Let simmer for 2 ¼ hours, then add vegetables and cook for 45 more minutes. Onions – 1. More recipes you’ll love . Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. 18.27K Views 0 Comments 33 Likes. Nigerian chicken stew. Cook for about 15 minutes more until the rice grains are cooked through. Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Easy . You can add beef, fish, shrimps, snails, or any combination of these. 1/2 cup ngolo. If you try this recipe, rate it and leave comment below. Locust beans. Don’t want to miss a thing? That’s if you’re using it to prepare your soup Stir everything together and add your seasoning cubes Add a little water if it’s too thick. The first is a mix of okro and ogbono. Serve warm with salad; Tips for jollof rice preparation. Ogbono unlike other draw soups takes longer to cook. Enjoy! How to prepare Okro Soup . Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Vegetable Okro is often considered easy to swallow or lick by invalids or persons who are recuperating. Prawns (deveined)_ Few pieces Stock fish (Panla) Hake Fish/ Mackerel fish 1 rating 5.0 out of 5 star rating. but its tasty though. Like me, I dey mix tea and orange and beer and cookm in duck. There are two methods of preparing okro soup. Ingredients For Okra Soup. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Okro soup preparation. Its good to explore and see and learn for yourself naaa. . Set aside. First, you want to ensure your chicken pieces are cooked. Wash and boil your stock fish till soft. Or roasted duck and ice cream. Scotch bonnet – 2. Janet Ubeji 3,565 views. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). B. Ingredients for this Seafood okro soup are. The Cooking. Add your chicken. Today we will be talking about preparing okro soup, one of the best and easiest soup to prepare without stress, the soup we about to talk about is the best of so many others, people love it so why don’t we talk about it. Okra Soup is one of the most popular draw soups in most part of Nigeria. Okro. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Okro soup is an all-round vegetable meal. And it is one of the quickest and affordable nigerian soups to cook. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Note that some of them are optional. I will make a seperate post on Okro Ogbono soup. Mexican roast chicken & tomato soup. How To Prepare Okro Soup. Set the two ingredients aside. If you need your rice to be spicier, add in some scotch bonnet. Ingredients. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Debone and set aside. Stock cube – 1. How to make okro soup. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. You can make this okro soup as loaded as you want. Ingredients needed for light soup. Place pot on fire on a medium heat. Don’t forget to use the share button below and share on social media. Add peas or sweetcorn to rice if preferred also choose veggies of preference. Light soup is very easy to cook and it nicely pairs with fufu. Okro soup popularly called fetri detchi amongst the Ewe’s. It sounds like urgh! How To Cook Ila Alasepo (Okro Soup) Ila Alasepo (Okra Soup) Okra (Okro) is popularly known as ila by the Yoruba people, while Asepo means ‘cooking together’, even the soup can be explained as mixed okra soup. Ingredients. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Enjoy the chunkiness of chipotle chicken and black beans combined with the smooth sweet soup, plus a … Egusi soup. The same applies to okro. I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. Add the blended into the pot of Ofe Nsala in small lumps, cover and continue cooking. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Maggi(naija pot) Salt; Crayfish; Okro; Uziza leaf or ugwu leaf; Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. How to prepare okro soup. Chicken stock. How to Cook Coconut Fried Rice The following are the procedure on how to prepare coconut fried rice in Nigeria; To begin with, wash the carrots, spring onions, and green pepper. Strain the broth into a separate bowl so you can remove the chicken meat from the bone, then pour the broth, chicken, and vegetables back into the pot to serve. A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics 35 mins . ½ kilo of beef Season according to your preference (boil your kpomo like 10 minutes earlier than beef). I simply can’t have enough. 8-10 pieces fresh Prawn. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. You can add spinach or other greens for a wonderful variety. 2 Chicken laps cut into small pieces. 3-4 red or yellow Scotch bonnet (chopped or blended) 1/4 cup grounded Crayfish. Spill out the sweet corn and green peas from the can and rinse. Cook till it is completely soft. It is also one of the quickest and easiest Nigerian soups to make. If prepared the right way, and not overcooked, is a source of numerous vitamins and minerals. Wash and chop your peppers. 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