Infant sleeping positions: Hi All, It is very important to take proper notice of baby's sleeping positions. To allow for brain growth, the skull plates are not fully fused yet. I can live with that though… however the most serious damage my sleeping habit has given me is having wrinkles on the corners my left eye (right eye is smooth), having deeper fine lines from my nose to my mouth on the left side of my face and having an eyebag on my left eye but not on my right eye! But when a baby is repeatedly in the same position, the skull can flatten. I learned that in biology class, and the teacher said that is why no animal sleeps on its back (like monkeys and other bipedal animals). But now after reading this i guess i am gonna sleep on my right side for some years. I find the problem is with the pressing of the face against the pillow and that’s not possible to avoid if you sleep on your side cos the pillow can’t be all that soft either. The silk pillow cover helps only to some extent. So if your provider is using terms like LOA or ROP, the “O” stands for occiput and very simply just means the back of the baby’s head as it related to the pregnancy mom. wishful thinking! I sleep on all positions but over the recent years, more on my left. I have actually developed sleep wrinkles on both cheeks so I guess I sleep on both my left and right side. This way even if I fall asleep on my left side, I am likely to roll to my back for the duration. To prevent this, keep changing your baby's position from one side to another even while he or she is asleep. Q: Can OP be prevented? The change in head shape may begin when the baby is 1 to 2 months old. the right is a bit more rounder. I wish I had known when I was younger to go back a nd forth from each side instead of just sleeping on only my right! Anyway, even the American Academy of Dermatology (AAD) recommends sleeping on our back to reduce sleep wrinkle as “sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow”. If I sleep on my back, my neck is stretched and it should not cause lines to form. The shape of your baby's head should improve naturally over time as their skull develops and they start moving their head, rolling around and crawling. Hi Sesame, thanks for sharing a wonderful article with us. Could be the gravity concept? My hub has the tempur pillow that I sometimes “hijack”. When I wake up from sleep my face is fully oily. I haven’t taken particular notice about that. I use silk pillowcases because I don’t know If I squash my face or not. That’s quite new to me. any ideas how to fix this? In other cases, sometimes changes in head shape due to spending too much time in one position. maybe eventually it’ll even out. I had to train hard to sleep on my back. Are you changing products due to the law of DMU? just like i cant help it when i have to drink something before sleeping :/ With a baby’s skull being so soft at a young age, the weight of the head can result in a misshapen head. She is so self conscious now do you think if she slept on the other side it for the next few years it would balance it out or on her back it will fix it self? *sigh* There’s just no perfect solution that comes cheap in this case. Their skulls are softer than those of full-term babies. I don’t really know which side I usually sleep on at night, but i recently noticed that my right cheek looks much chubbier because my facial features have shifted to the left?! For the sake of a healthy neck support, it is advisable by many doctors. When your baby starts to spend less time on her back and more time on her tummy or sitting, there’ll be less pressure on the back of her head. It has helped to spread awareness of the condition and how it can be prevented. One of these includes sleeping position. This is absolutely true because while I try to sleep on my back, there are times I couldn’t help it and turn to sleep on my side. =\. The US NICHD (National Institute of Child Health and Human Development) recommends the sleep-on-back position for short naps as well as for sound sleep throughout the night in babies. . This softness also allows a baby’s head to grow after birth, and remains flexible throughout childhood, gradually becoming harder as the child grows. Your sleeping position affects both you and your baby's health. The Back to Sleep campaign has had fantastic results in reducing the incidence of SIDS in babies in the USA, the UK and across the world. But on the sides, definitely lines around eyes and cheek/mouth area due to the pressing. For more information on tummy time, check out our guide! But I guess it’s only obvious when you scrutinize. Every single night I try to remind myself to check what position I wake up in. Unlike other people who have a flatter face when sleeping on their side, my face is actually bigger than my other half, and it’s so noticeable. Hm, I have not tried it with a pillow under my knees. I cannot fall asleep on my back and I heard that is bad for your knees anyway because when your feet are pointing out to either side it twists the knee joint unnaturally. !I’m currently 22 & I’ve always loved to sleep on my right side. To put it comparatively, research has suggested that babies who sleep on their tummy are between 1.7 and 12.9 times as likely to succumb to SIDS. That’s interesting cos I’ve never thought of that. Or a bad back. We can get oxygen to our cells through nourishment too. I have a tempur pillow and it is my important partner for many years. but i havent notice how both bad habits of mine have affected my looks. My beauty therapist told me to get a silk pillow cover but that does not solve the wrinkle problem. My husband uses such a pillow and he does have a regular pillow case on it. The largest group of infants with an abnormal head shape is those who have positional deformities which develop during pregnancy or while sleeping. It’s obvious when view from the side. Better to sleep restfully than feeling undue pressure. The most common cause of a flattened head is a baby's sleep position. The right sleeping position can alleviate symptoms of sleep apnea, give you sex dreams, and more Sleeping on your stomach can give you sex dreams, and other weird ways how you doze affects you. However, to prevent back problems, we have to use the right type of pillows and have sturdy mattress–not the super soft springy and bouncy type. A satin or soft pillow case can help with the pulling but still the pressing is gonna do some damage long term. . If only I can afford the memory mattress. It does not affect brain growth or cause brain injury, ear infections, hearing difficulties, jaw or bone problems, or vision problems. I think it def matters which side you sleep on. Sometimes babies are born with plagiocephaly. I know that sleeping on one side can promote sleep wrinkles as you’re constantly pressing on one side of the face. I prefer low pillows cos when I sleep, the head tilts a little backwards and my head and face won’t defy gravity. In the baby's head … We don't give sleeping positions much thought, but how you curl up each night can impact your health in some surprising ways. Yes, true. While sleeping at a strange angle one night is unlikely to cause any health problems for your baby, prolonged sleeping on your front or right side can increase your risk of miscarriage. Or place your baby's head near the foot of the crib one day, the head of the crib the next. Quality beauty sleep with memory foam pillows? They will assess the severity of your baby’s flattening and discuss appropriate treatment options with you. I hadn’t notice the cause of my neck lines before you highlighted. But also must take note of your sitting position. One such move is the Fencing Reflex or Tonic Neck Reflex (8). The flat part…I hope my body remembers alternates sides then! I currently try to sleep as muchas I can on my left side. These covers are often found on memory foam pillows, travel pillows, lumbar pillows, etc.. It makes sense. With the recommended advice that babies should sleep on their backs until they are old enough to roll themselves over, this means that some babies tend to sleep with continued pressure to the same areas of the head. Hmmm…, I guess not sleeping on the side means not pressing and might have contributed to the face looking chubbier. A: The best way to prevent OP is to avoid keeping your infant's head in the same position all the time. The only thing I can add to this conversation is that the velvet-y microfiber pillow covers are the worst offenders when it comes to creating “sleep sag” on your face. According to her, it’s very telling if one has been sleeping on one side as that part of the face or even the ear is noticeably flatter. I have noticed the right side of my face is noticeably flatter and i have visible bags under my right eye onlyas unfortunately I always sleep on my right side…trying to stop thus now. but i rmb watching taiwan variety program Queen where Niu-er laoshi was advising to sleep on right side i think.sleep on back will affect breathing n thus not enuff oxygen to facial skin cells,while sleeping on left side will impede bloodflow to the cells thus undernourishment. The good news is that those children who had only mild PPB showed no differences in development when compared to controls without PPB, but those with moderate to severe changes in head shape did show statistically significant differences although the magnitude of these differences did not appear to be substantial. I wonder if the effects are more pronounced when we’re younger cos we’re still developing our structure and so forth. Here are some ways this can be done. I tend to talk a lot to my beauty therapist when I go for my regular facials. Do the ceiling kissing exercise every day…helps to some extent. But one of my hopes in writing this series is to educate parents and caregivers that the plethora of baby … Positional plagiocephaly does not affect brain growth or development; it is purely a shape issue. However, I haven’t thought about how our sleeping position can affect our face shape. Ah…I see. And my face is really flatter. you see more of my Bone structure and jaw line on the left. and yeah, they evened out :p, but i thought that sleeping on the back may cause the boobs to be apart more as we were not recommend to wear bras while sleeping…hmmm…. Oh wow…that’s a fantastic tip! It is the most suggested sleeping position for babies as it keeps the airways open and has minimal risks of suffocation. But I wonder if placing a pillow under the knees help if one sleeps on their back? PF: Maybe change to a lower pillow or if you like, those tempur ones. (If you look at my face straight on, my eyes, nose and mouth literally looked off center) My face is flattered due to my sleeping position. It is very flexible in early infancy and as a result, baby’s head shapes can be affected by a variety of different external factors. I’ve tried to revert this by sleeping on my right, but haven’t noticed much difference. I can’t sleep on my back for some reason. Alternate baby’s head position (left or right) when placed to sleep ; Do not place baby in the seated position for long periods; From birth, offer baby increasing amounts of time playing on the tummy while awake and watched by an adult; Alternate the holding position when feeding baby i.e. Now I’m sleeping the other side of my face down to make theme even. Love what you tackle in your blog and especially your product raves! Is there a way to fix this issue? http://www.elanso.com/ArticleModule/SiONU0L9T3NsIsHvHvONHvIi.html. all my life i have always slept on the right side of my face, and the shape of my right eye is definitely different from the left For the study, cranial images and measurements of each baby's head shape and size were also obtained using a 12-camera, 3-D system that allows for 360o imaging of the head. no wonder one side of my face is different from the other! Some things are known to affect the baby's head shape. However, I haven’t thought about how our sleeping position can affect our face shape. But I did notice that having a satin or other slippery material pillow casing helps reduce the pulling of the skin. As I grew older, I know why she didn’t want me sleeping on my right side all the time. Babies exhibit many involuntary movements as they grow. The bones inside a baby’s skull are soft so that it becomes easy for the head to squeeze through the birth canal during normal delivery. If sleeping on one side really promotes a flatter side of the face, then I’m guessing the best way to counteract that problem is to sleep on the back. LOL. Sleep well to keep wrinkles and fats at bay. Your parents could be right…chewing has an effect on the facial muscles and hence that might affect the size of your face. But it’s quite funny comparing to animals too cos it’s quite hard for those animals to sleep on their backs anyway. I think that have a gd quality pillow is one of the key to promote gd nite sleep. So I thought I’ll pose this question to all you – what is your sleep position like and if you sleep on your side, do you notice that side of your face being flatter than the other? I know, I know, we all want to point our finger at the Back To Sleep recommendations and throw up our hands in helplessness about head flattening. well in my teens I started to notice that I had a puffy bag under my right eye. Abnormal Head Shape What is meant by abnormal head shape? Like Xin commented, gotta train ourselves to sleep on our back. Maybe I will try that tonight and see if it is effective! I get nightmares if I sleep on left side or face down; if I try to sleep facing up, I have a fear that someone would stab me. Your problem sounds like my hub’s…he’s got trouble sleeping and recently we bought a mattress topper and I don’t hear him complaining so much now. The American Academy of Paediatrics (AAP) started the ball rolling with this piece of important advice to parents in 1992. Hmm…so there is truth to that. So the left side is only good for pregnant women I guess. Notice the face got chubbier than it used to be. Well obviously it is only in comparison to animals such as gorilla or chimpanzee, not like dogs or rabbits! How did you train yourself to sleep on your back? The thing about me is I can sleep in most positions so sleeping on my back wasn’t that difficult, just that I had to be more mindful. During this time some babies develop positional plagiocephaly. Not sure about sleeping on the right cos I understand from doctors that sleeping on the left side is most ideal, especially for those who are pregnant so that more nutrients and oxygen can reach the baby. , I sleep on both sides so hopefully that balances out my face shape! But why? I’ve said this to myself for years! Come discover skin care tips, ingredient analysis, green product reviews, sunscreen recommendations, DIY beauty remedies, K-beauty, clean food recipes, and much more. Allowing you to feel settled in your life from work to relationships. Yup, agree the silk/satin covers are expensive. The fabric grips your skin so that every time you turn, it pulls and stretches your face. Most newborns have an oval head shape or uneven, especially if delivered vaginally because it must pass through the birth canal. Allowing your baby to have supervised time on their tummy during the day also gives their head a break from pressure to it. I was never really bothered until someone this year asked if one side of my face is swollen because in pictures it’s so noticeable. In general, the infant should be wrapped by diaper in the first month, should not wear clothes too early. Perhaps make sure your pillow is not so hard if you really cannot sleep on your back. If your baby has developed a severe flattening that has not improved with any of the above techniques, we recommend that you book an appointment with one of our friendly clinicians. When placed on the back-to-sleep position, the baby’s head turns to one side with the arm and leg of that side extended, while the other arm and leg are flexed. I’m 50 and I don’t see a difference. Parents can minimize positional molding by rotating their baby’s sleeping position from side to side to back, making sure the baby doesn’t sleep in the same position all night, every night. I live alone and had to do something drastic. It is the most relaxing position. My hubby is also a back-sleeper, and i noticed that his head always tend to bend down towards his chest while sleeping so i can see lots of the lines forming around the neck area *scary* :p. I see…haha…so it’s important to take note of how we sleep on our back too. It can take 9-18 months before a baby’s skull is fully formed. Also not to rest the shoulder on the pilow as you are utting unwanted stress on the shoulder area and neck, so you might feel very stiff and aching around your shoulder in the morning. Access the Technology in Motion ordering app here. I knew something of that for head shape of infants as I was advised to change the sleeping position of my boy constantly in his first few months so that his head shape would be well balanced. As adults, we can sleep however we please, but certain front or side-lying positions can pose as a risk to babies. Actually, if we go by what others have shared, sleeping on the sides maybe better for health sake. ya i am going to get 1 mattress topper fm tempur too..My mattress is very hard but good through, Yeah, I tended to sleep on my right side for about a year when I was young. i know that sleeping on our side is bad, but i cant help it. I’m always afraid that sleeping on my back is going to give me a flat butt! & thick skin is a bit firmer on my right like more fat or muscle on that side &the left being thinner a nd not as thick. It is more likea see saw because my cheek bones stick out si far My skin on the other hand, hates me. Actually I’ve seen a fat cat in my neighbourhood sleeping on its back but more of a sitting position. Personally, I always sleep on my right side of my face. You reckon putting a soft bolster under one of your legs will help to keep you sleeping on your back? i do try sleep on my back but it just feels so uncomfortable, i actually cant get to sleep unless im on that side. But face shape… It is very flexible in early infancy and as a result, baby’s head shapes can be affected by a variety of different external factors. Even though they CAN sleep on their backs, they don’t was the teacher’s point . I just wrote about a related topic: sleep wrinkles. Anyway, I think it’s better to just sleep at our most comfortable position if it’s not possible to train ourselves into a desired one. (I have a round face, so it’s noticeable). But it’s just not good for beauty sake. Because infants sleep for so many hours on their backs, the head sometimes flattens in one spot. i agree with this! I tend to alway sleep on the side (not a particular one, I’ll toss all night) and I can tell that it affects my skin negatively – but what to do? ». that’s interesting coz my brother who’s into fitness and all said that he reading something about benefits on sleeping on the right side, so as to not put too much pressure on your heart, which is on the left! so its either getting wrinkles but with sleep or no sleep. But some nights, I’ll toss and turn and end up still sleeping on my side. Now that you mentioned, yes, the eye bag on my left is more prominent too. Long time Sleeping on Side of face can Even effect shape of Head… 9.1K views FRIDAY, March 27, 2009 (HealthDay News) -- Sleeping position doesn't affect the extent of head flattening in infants, U.S. researchers say. Why Does the Head Shape of a Baby Appear Uneven? If you must use a pillow with one of these covers, definitely put a regular pillowcase over the microfiber cover. So not sure how to solve it yet…so look forward to hearing your tips. But looks like there are pros and cons in all the sleeping positions. The sleep-on-back position is the safest and the best sleeping position for infants. If a right-sided joint (often shoulder or hip) is causing pain, it may be eased in this position. As your baby grows, they may move around a … This … So, I I downshifted to a twin bed. Although sleeping position can cause a misshapen head to develop in little ones, there are some useful practices that can be adopted by parents to reduce the likelihood of a flattening developing. 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