@~��-�-��ͬ�8X�] ��v9�Qy���.S����AU y��)�O]��R)@u {!���Af�?�-���n�v'�4���*�þ� 4 0 obj x��=�r����?�)!S�xpv�����:�M�]'y�䁖h�1Ej%Ҏ���@�23�NrNm,� �F��{���6W���w�=??V�7��/��������׻��w���nu��wgg�//f/�? Module 2: Recognising Assertive Behaviour Page 6 • Manipulative people attempt to get what they want by making others feel sorry for or guilty towards them. The most common reasons for non-assertive behavior include: * Low self-esteem 0000058926 00000 n Broken record Repeat your main point in a calm tone of voice. 2 0 obj 0000005373 00000 n 0000003479 00000 n It also means recognizing that other people have the right to express the same. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> You need to be able to assert your needs and wants to help you grow in your career and maintain personal relationships; however, many women feel uncomfortable being assertive. Being assertive is a core communication skill. 0000001909 00000 n In other words, there is a fine art to female assertiveness. Objectives of this course are to learn how to Manage change for assertiveness Know the differences of Assertiveness vs. Aggressiveness Learn assertive (tactical) Communication techniques Learn how to Avoid the Drama Triangle to be more assertive Learn the 4 Step Process of assertiveness (DESC) …from the book Asserting Yourself: A practical guide to positive change, by Sharon Anthony … You can also rephrase the message. According to the Oxford Dictionary, assertiveness can be defined as “[c]onfident and forceful behavior”. 0000005529 00000 n 0000051979 00000 n We believe the very term 'assertiveness' is limiting. Become More Assertive in Just Two Days! [1] A man may be objectively in the right, and nevertheless in the eyes of bystanders, and sometimes in … Part assertive, part passive, if you balance the persuasion and charisma of a great salesperson, you'll be able to sell ketchup popsicles to a woman in white gloves on the 4th of July (although something slightly more practical is recommended). On the flip side, it can also help you from steamrolling others. H�b```�;�@ҙA��bl,��y&���l%������7�X؝XʙN4�h0U0Z��Br_ ���jx�~`��8��:CT���q�2�S���>�,rm��k��G]ۺ6�>��N���mIMnK~�/n,8��H��S���Ë�ڧ7:ZD&�i�>��yZ+g�5�{|^Xg�V)�H�$l���f~4�,I����"��]2���9�\Zv"uV�og�b��h�'�M��YNm�ޤ�"���ȥ�?��N���hH�T��qi�*-�=��~�����a� 1Iv����ڎ����?H0=���M@�5����UG8BIN���'���"��3;2$M�������NS\��r��E|�%�3�.� 6A�Md�4̄��"���8m�� OB3�-�̧K14��)�2_���������3&_�3yh�z��ងC��Z�-�B�u��L 7;�8��/Լ�cc�|��;�CU��煾�m�3Z�,�e?�j� �a��Y�HSP�y+ 0000072242 00000 n %PDF-1.5 And the funny thing about being assertive is that it doesn’t just apply to your professional life. Your expressions sometimes say more the words you speak. <> This is not true. Assertiveness Seeks Equality. Its an ongoing process and needs regular practice. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. Being assertive is an artform of sorts. communication and being assertive in the workplace. Broken record Repeat your main point in a calm tone of voice. 0000003520 00000 n stream Being assertive, rather than passive or aggressive, takes practice. Sales is an art. Face the other person, stand or sit straight, don't use dismissive gestures, be sure you have a pleasant, but serious, facial expression, keep your voice calm and soft, not whiney or abrasive. Assertiveness, Non -Assertiveness, and Assertive Techniques Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive, rather than passive or aggressive, takes practice. Being assertive is about ‘making sure your voice is heard’, not about ‘getting your own way’. I have tried being assertive in many situations and ended up being aggressive. The general overview of how to become more assertive. It isn't. �y�o�k��m���t�E�^��K7�}�9Żg#ɂ%���;��R�� � j� Assertive communication involves interacting in a way that respects both your rights and the rights . • It is an alternative to being aggressive where we abuse other people’s rights, and passive where we abuse our own rights. The art of assertiveness: a ... important skills we can possess. § Expression. �```R �� Hzb�������RH�êDP�n�A ���BXHI7� �u �*�r�Ӑ̆�Tr��j �����,P�R(L���VAAc�0���\P &((lA�J�� T,9���30��iq ��G����S���� L�YL�%�?��6�=�~^�|S����T�� ���r��;��b"W�f�x�5���7�¦�dL�raz� �� ��:@� �� �ǰ� endstream endobj 160 0 obj 825 endobj 136 0 obj << /Type /Page /Parent 127 0 R /Resources 137 0 R /Contents 143 0 R /MediaBox [ 0 0 595 842 ] /CropBox [ 0 0 595 842 ] /Rotate 0 >> endobj 137 0 obj << /ProcSet [ /PDF /Text ] /Font << /TT2 138 0 R /TT4 139 0 R /TT6 144 0 R /TT7 147 0 R /TT9 149 0 R >> /ExtGState << /GS1 155 0 R >> /ColorSpace << /Cs6 142 0 R >> >> endobj 138 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 277 0 0 0 0 0 757 0 0 0 0 0 277 332 277 437 554 554 554 554 554 554 554 554 554 554 277 277 0 0 0 591 0 740 574 813 744 536 485 872 683 226 482 0 462 919 740 869 592 0 607 498 426 655 702 960 0 592 0 0 0 0 0 0 0 683 682 647 685 650 314 673 610 200 203 502 200 938 610 655 682 682 301 388 339 608 554 831 480 536 425 0 0 0 0 0 0 0 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 351 351 502 484 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /CLFFKF+CenturyGothic /FontDescriptor 140 0 R >> endobj 139 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 32 /Widths [ 278 ] /Encoding /WinAnsiEncoding /BaseFont /CLFFKH+Arial /FontDescriptor 141 0 R >> endobj 140 0 obj << /Type /FontDescriptor /Ascent 1005 /CapHeight 718 /Descent -220 /Flags 32 /FontBBox [ -169 -307 1152 1060 ] /FontName /CLFFKF+CenturyGothic /ItalicAngle 0 /StemV 72 /XHeight 531 /FontFile2 151 0 R >> endobj 141 0 obj << /Type /FontDescriptor /Ascent 905 /CapHeight 0 /Descent -211 /Flags 32 /FontBBox [ -665 -325 2000 1006 ] /FontName /CLFFKH+Arial /ItalicAngle 0 /StemV 0 /FontFile2 152 0 R >> endobj 142 0 obj [ /ICCBased 154 0 R ] endobj 143 0 obj << /Length 665 /Filter /FlateDecode >> stream The ability to communicate clearly and confidently, without appearing aggressive or being misunderstood, is a fine art, and can be hard to master. In my experience, becoming more assertive first requires you to change your mindset. If people are non-assertive, it is likely to get in the way of their recovery. 0000000891 00000 n Assertive communication is defined by confidence, and a willingness to compromise. <>>> Behaving assertively can help you: • Gain self-confidence and self-esteem • Understand and recognize your feelings It helps you keep people from walking all over you, as the saying goes. How to be effectively assertive: Use assertive body language. Being assertive is a good way to communicate. 1 0 obj endobj - the art of problem-setting - Comprehensiveness; thinking, feeling, wanting, and doing . They may believe that they don’t have the right to be assertive. 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However, research on violence and men’s roles demonstrated that many physical altercations result from poor … Focus on … The ability to communicate clearly and confidently, without appearing aggressive or being misunderstood, is a fine art, and can be hard to master. The cognitive factors are also used in being able to discriminate among aggressive, assertive, and passive behaviors. ���Ef&9��P��^Q~�{��'FN��%1�A��XɅ h&����[.H[�c�Զܪ�x ��s P�l��Vs F� .�0�ͫ����k���:xߍ��]{�tu0����# �˦�n��04����XpZV����85�*�[o�`Q����;&�y!�еY�t9���ߵifxκ��7��]w��A����(1� N9�"�g|��GJ���R�� The key word here is appropriate. You can be the nicest or meanest person in the world and still not be assertive. As a result, we have tried to make Communication Intelligence- Being Assertive as generic and flexible as possible. respectful relationships. !��A��Iwwm%3,�Q�C�}m�t� =��$�ͩ! The art of assertiveness ... important skills we can possess. § Gestures. The Art of Being Right/contro Controversial Dialectic is the art of disputing, and of disputing in such a way as to hold one's own, whether one is in the right or the wrong - per fas et nefas. endobj Good posture is a sign of confidence and creates a sense of trust in your skills and abilities. Being assertive involves expressing your thoughts, feelings and needs while respecting the person you are talking to. %PDF-1.3 %���� I am still practicing on being assertive. For instance, people say you should be assertive rather than aggressive, as if assertiveness is the only way to deal with a difficult situation. Dominant women are often looked down on in the media, so you may feel being assertive is not your place. 0000044809 00000 n The art of just being, remaining fully conscious but without any activity of the mind, is not only an art – a practical skill that can be cultivated and applied to produce an experience of inexpressible beauty and joy – but also a science – an attempt to acquire true knowledge by keen observation and rigorous experiment. Just as the organizations that use this program are wide and varied, so are the desired outcomes of the participants attending. They may believe that they don’t have the right to be assertive. 0000061604 00000 n I really love the way you write. § Posture. Help students broaden their perspectives and enrich their lives through the humanities The Art of Being Human: The Humanities as a Technique for Living introduces students to the joys of the humanities — those disciplines that reflect the best efforts of human culture through the ages and around the globe. Being assertive, nurse is not being selfish rather it promotes the rights of the client, fairness and equality in job description and most important efficiency and effectiveness of nursing practice is being attained. It isn't. Try not to provide new information, as this allows for more discussion or argument. 0000002089 00000 n 0000003272 00000 n Research has also suggested that gender can have a bearing on how assertive behavior is perceived, with men more likely to be rewarded for being assertive than women. Here are a few techniques: 1. endstream endobj 144 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 280 0 0 600 0 0 0 0 0 0 0 0 280 420 280 460 560 560 560 560 560 560 560 560 560 560 280 0 0 0 0 560 0 740 580 780 700 520 480 840 680 280 480 620 440 900 740 840 560 0 580 520 420 640 700 900 0 620 0 0 0 0 0 0 0 660 660 640 660 640 280 660 600 240 260 580 240 940 600 640 660 660 320 440 300 600 560 800 560 580 460 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 280 280 480 480 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /CLFFLJ+CenturyGothic-Bold /FontDescriptor 145 0 R >> endobj 145 0 obj << /Type /FontDescriptor /Ascent 1005 /CapHeight 718 /Descent -220 /Flags 32 /FontBBox [ -115 -307 1260 1122 ] /FontName /CLFFLJ+CenturyGothic-Bold /ItalicAngle 0 /StemV 136 /XHeight 531 /FontFile2 150 0 R >> endobj 146 0 obj << /Filter /FlateDecode /Length 220 >> stream As for negotiations, if you can’t negotiate on your own behalf, you will miss out on getting all of the things you want and deserve, whether it’s You need to get rid of any limiting or incorrect beliefs that are holding you back from being assertive. Try not to provide new information, as this allows for more discussion or argument. Reasons for Non-Assertive Behavior in Recovery. Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views of others. =0��=�O��2�u��s�G�\ޯb.f�!L�����K��Tv`�ª��ݻ��c�6�T�t6���f�Ct����V�u����b�c�t(&�|��#���F�T���/ �$,8�Pz����C �("�8T�l�4��G�ed�4�. H�TPMk�0��W踱��P6 Being assertive is important to professional and personal success. The Delicate Art of Being Perfectly Assertive ... parts of my job is to strike the delicate balance between being too assertive and not assertive enough. 20 slides comparing passive, aggressive and assertive behaviors, 8 slides on the 6 personality types, 10 slides on assertive do's and don'ts, body language, and eye contact. Well, no it isn't, and here's why. Use only the body movements and gestures necessary to made your point. If you want to be healthy assertive, you need a new mental and emotional framework that leads to rational behavior and assertive agency. How to Be More Assertive Creating the Assertive Mindset. A piece of art is destined to become what it’s meant to be – in its own time, and you can’t force it into being anything else prematurely. It will enable you to clearly and persuasively explain why you feel something should be done. Being able to change your mind Negotiating and reaching compromises when conflict exists Being able to make mistakes Common Barriers to Assertiveness Some people fear repercussions of acting assertively or may lack the skills to express themselves effectively. 0000006130 00000 n 0000061683 00000 n Here are a few suggestions to get your mindset in the right place. <> 13 How to Talk to People Basic Rules of Negotiation 1. 0000072035 00000 n You make the reader engaged and hooked with good story telling talent. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. trailer << /Size 161 /Info 132 0 R /Root 135 0 R /Prev 211003 /ID[] >> startxref 0 %%EOF 135 0 obj << /Type /Catalog /Pages 128 0 R /Metadata 133 0 R /PageLabels 126 0 R >> endobj 159 0 obj << /S 1215 /L 1330 /Filter /FlateDecode /Length 160 0 R >> stream H��UMo�0��W��A�kO��H��@ *�� K6��ڬ�dA�g���i�d��j��lf�e�\T���&��У`��9T����`��W�Pw�Ż�n�D@U��? Here are some tips to help you learn to be more assertive. 134 0 obj << /Linearized 1 /O 136 /H [ 988 943 ] /L 213813 /E 72612 /N 35 /T 211014 >> endobj xref 134 27 0000000016 00000 n Self-Advocacy Curriculum: Teaching Self-Advocacy to Adults with Disabilities, The Self-Advocacy Project, Alamance Community College, 224 E. Front St., Burlington, NC 27215. Set boundaries. The Delicate Art of Being Perfectly Assertive ... (see this pdf), ... (whether by being too assertive or not assertive enough) were mentioned as hallmarks of these weak leaders far … Assertive communication emphasizes the importance of both peoples’ needs. In the context of Psychology, “[a]ssertive self-expression is direct, firm, positive – and, when necessary, persistent – action intended to promote equality in person-to-person relationships” (Alberti & Emmons, 2008). Assertive Communication . Assertiveness PowerPoint Presentation Content slides include topics such as: 16 slides helping you recognize and test and evaluate your own assertiveness, I statements, and assertive rights. During assertive communication, a person stands up for their own needs, wants, and feelings, but also listens to and respects the needs of others. You can also rephrase the message. 0000002280 00000 n Definition: • A way of communicating our feelings, thoughts, and beliefs in an open, honest manner without violating the rights of others. The ability to appropriately ask for and obtain what you need, while Your article is very detailed and easy to grasp the context. to what is being said. Excessive motions are distracting to the listener. Acting out role-plays and adopting assertive postures encompasses the behavioral aspects of social competence. 0000002857 00000 n 0000003039 00000 n accountability. We only recommend products we genuinely like, and purchases made through our links support our … 0000004839 00000 n Being assertive means: taking responsibility for yourself; Here are a few techniques: 1. Assertive communication emphasizes the importance of both peoples’ needs. Emotional framework that leads to rational behavior and assertive Techniques Introduction Difficulty with being assertive involves the art of being assertive pdf. Are talking to aspects of social competence marketing programs, which means we get paid on... 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